stress
Supporting Students Through Exam Season
Fri, 2012-11-23 14:00 — Shannon GriffinThe author of this blog is Shannon Griffin, a University of Guelph student and the current Parents and Families Facilitator with the Centre for New Students. Read more »
Sleep Well, Feel Well, Do Well
Wed, 2012-11-21 12:03 — Shannon GriffinThe author of this blog is Shannon Griffin, a University of Guelph student and the current Parents and Families Facilitator with the Centre for New Students. Read more »
Catch the Spring Fever
Thu, 2012-03-29 14:28 — Melanie HardingThough it may not feel like it today, spring is here! We have 5 days left of class and exams begin in 11 days! Students’ To Do lists are getting quite long and the time to cross everything off is dwindling. With a decreasing amount of time to fit everything in, the stress levels increase for students. Read more »
Stress Busters
Wed, 2011-11-30 14:12 — Melanie HardingWe had our first snowfall overnight and this morning! Although there’s not much, it finally feels like the end of the semester. Nothing like the biting cold to wake us up and let us know that exams are right around the corner! Read more »
Surviving Exams…
Mon, 2011-11-28 18:01 — Melanie HardingWell, we may as well embrace it… Exams begin one week today! This is a stressful time for most students, no matter how far along in their degree they are. My post today will hopefully provide some insight into the exam period, how it works and how to succeed! Read more »
The Importance of Sleep
Mon, 2011-11-21 18:43 — Melanie HardingGrowing up, my Dad was a staunch advocate of getting enough sleep. Although it drove me crazy when I was younger, I have since become a huge advocate for sleep too. I love sleep! Having a good sleep routine is extremely helpful for being effective in school and other aspects of life. Read more »
Stress increases at exam time!
Mon, 2011-10-31 10:40 — Melanie HardingToday we have a guest blog by Kathy Somers from the Stress Management and High Performance Clinic. Kathy is going to write about different services available on campus to manage stress, with a focus on the Stress Management and High Performance Clinic where she works. Read more »
